Note - In 2013, I completed the month-long Clean Program - a cleanse designed to reboot metabolism and improve overall health. I am starting a year-long nutrition and wellness program, Precision Nutrition, this week. I am reposting things I have le...

Hormones are your body's chemical messengers. The travel in your bloodstream to tissues or organs to help them do their work. They work slowly, over time, and affect many different processes, including: growth and development, metabolism - how your b...

Note: Learning how to move and be comfortable in our bodies is central to high school Theatre classes. I researched high school Theatre classrooms as part of my dissertation focused on wide-awakeness. Wide-awakeness lives in the body and mind. ...

I ran 6 miles Sunday morning. My route took me over the Rickenbacker Causeway - a bridge so formidable local runners call it "Goliath." I had not run the bridge for months. My "long runs" have stopped at the base of the bridge, about 4.5 miles fro...